There is no diet option to lose weight in a short time. All it takes is a little willpower and restraint. It is possible to lose four to five kg of weight in a month if the right rules are followed. L There is nothing to be disappointed if you do not lose weight at first. Sometimes you start losing weight within a month of starting the diet.
Many have gained unbridled body weight due to house arrest in the lockdown. Going back to business or work does not seem to suit you. Reducing this excess weight will greatly reduce the risk of coronavirus complications. If people with high blood pressure, sugar-cholesterol, and heart problems can lose even 5 percent of their excess weight in a healthy way, the risk of corona complications will decrease as the incidence of these diseases decreases. If you can lose 4-5 kg weight in one-and-a-half months, you will maintain all aspects But the question is, is it possible to lose 4-5 kg weight in so few days without crash dieting? Crash dieting cannot be done in Corona air Danger even if you exercise more Let's see what the experts say
Nutritionists say that losing 4-5 kg in a month and a half is not a big target. If you follow the rules of dieting and walking a little, you can reduce all the household chores by yourself. If you can exercise on it, then there is no question Wondering if you will get hungry? 6 will not get. If you eat less than what you are eating now, you will not get hungry. You can do dieting by eating in Petpur.
Forget about dieting by eating less Because, if you play less, you will get hungry all the time. If you keep your hunger under control, on the one hand, you will eat like the mind eats, on the other hand, you will also eat by mistake. Even if the weight is barely a kilo or two, the impression of fatigue will fall on the face. There will be a deficit in fitness Malnutrition and insomnia can also reduce immunity. Which is very dangerous at the moment Therefore, make some changes in the diet without walking Instead of fried, sweet and other high calorie foods and sweet drinks, eat nutritious home-made foods rich in fiber. If there is enough fiber in the food, less food will fill the stomach and it will be full for a long time Eating carbohydrates, proteins and beneficial fats in moderation will be as satisfying as it is nutritious. Barely lose weight in the stomach to eat 6
There is no need to change your eating routine overnight Now cut a little from the way you are eating ৷
If you like to eat eggs, you don't need to stop eating Just leave out the yolk You may have eaten a whole egg before, now you can eat 3-4 egg whites Boiled 6
If you like red meat, cut the fat well and cook in less oil If you throw away the boiled water, the fat will be reduced a little more There is no harm in eating two pieces of meat cooked in this way once a week
Do not eat any sweet food without fruit There is no need to eat too much fruit You can eat one or two whole fruits a day Choose the one that is less sweet
Do not eat any sweet drink Not even fruit juice Playing these not only fills the stomach but also brings a lot of calories and sugar into the body at the same time and increases the risk of stomach upset. You can eat smoothie occasionally You can also make raita with fruit and eat it
If you like rice, you don't have to bother to eat bread Instead, reduce the amount of rice and eat low-calorie vegetables in that place For example, Patal, Dhersh, Karala, Begun etc. 8 You can also eat one handful of vegetables or panchmisali vegetables cooked in low oil In other words, reduce the amount of rice and bread, and if necessary, double the amount of vegetables eaten in the first half. Not in one push, but step by step If not, there may be stomach upset Maybe dissatisfaction 6 You can get more fiber if you eat brown rice instead of white rice, but if you don't like its taste, eat white rice. With a variety of vegetables 6
Do not peel most of the vegetables You will get more fiber With less food, the stomach will be full for a long time You will also get other nutrients
Eating a bowl of clear soup, vegetable or chicken broth, boiled pulses or a plate of salad without adding butter before the main meal will fill your stomach with less food.
Eat less fish, meat and eggs than before and eat fiber-rich vegetable protein For example, beans, soybeans, kidney beans, gram, peas, pulses 6 As the benefits will be, the stomach will be full for a long time
Absolutely eliminate flour foods If you want to eat parota once a month for six months, you can either mix it with flour or make it with flour. It is best to eat bread mixed with different types of vegetables
Although oil-ghee-butter has benefits, the less you eat at this time, the better However, do not omit absolutely A little oil and ghee is needed to increase the absorption of vitamin D and E. In addition, all kinds of nuts, seeds, avocado, olive oil, oily fish eat a little. Even if you increase the calories a little, you will get a lot of benefits The stomach will be full for a long time There will be no greed to be satisfied.
Absolutely do not eat low-fat food in the market It is low in fat but high in sugar The burden of harm is heavy Weight loss will be followed by fatigue and constant tiredness
Do not eat fast food and processed food Because it contains more oil, ghee, salt and sweets
Tuktaka eating habits should be changed Eat 5-6 times a day Breakfast at 7 in the morning In the middle of the fruit or whey salad 6 Lunch with pulses, salad, vegetables with a little rice or bread and fish / chicken / eggs / yogurt. It is better not to eat dessert now If you want, you can eat a few dates In the afternoon turnip-nuts or light something else After eating at noon again at night, walking for half an hour and going to bed after a couple of hours. Make sure you have the right amount of protein, fat and carbohydrates in each meal of the day.
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