At least one in every family in Bangladesh has knee pain patients. The causes, remedies and prevention of this knee pain are discussed in detail in the sixth episode of the weekly health special program SKF dedicated pain satkahan.
At first it was known about the cause of knee pain. Knee pain due to congenital displacement of the knee patella or bowl, overweight, injury or tearing of the miniskas, ligaments, arthritis, gout, high levels of uric acid, etc. while playing.
In addition, when women go through menopause, the incidence of this pain increases. And with age-related osteoporosis and osteo-arthritis, knee pain is much more common, said Dr. Parvez Ahsan.
Bappa Shantunu, a yoga instructor on knee pain, said, ‘We are most affected by diseases due to lifestyle irregularities. Then again, when we are sick, we buy medicine from the pharmacy without going to the specialist doctor and treat it ourselves. That's not right either. If you are sick, you must go to the doctor. And eating extra junk food causes pain due to irregular sleep and stress. 'He performed a very simple type of yoga for patients with knee pain.
For those who do desk jobs, this exercise can be done sitting in a chair. He also said that knees cannot be kept in the same position for 30 minutes or 1 hour. Sometimes you have to move a little or stand. He said to pay special attention to breathing during exercise. Because, if oxygen is not supplied to every cell of the body properly, the pain will not decrease and the body will be damaged. Therefore, those who have already done any type of exercise, their counselors are advised to know better about breathing.
Knee pain is more likely to occur in women than in men. Dr. Parvez Ahsan said that after menopause, post menopausal osteoporosis occurs. This is because at this time their body is deficient in calcium and bone loss occurs. This is followed by osteoarthritis. On the other hand, the role of lifestyle in pain is a lot. As a result of movement, a kind of fluid is formed in the joint. This keeps the joint health good. In this case, those who are sitting, whether they are women or men, will suffer joint damage and knee pain will be earlier. And men and women in their sixties have a lot of pain.
Dr. on the occasion. Pervez Ahsan talks about modern treatment of knee pain. Modern treatment of osteo-arthritis is divided into three stages. If symptoms of early osteo-arthritis appear, treatment is first advised to reduce the pain with pain medication, to exercise. In the second stage, if the pain does not subside, intra-articular viscosupplement injection is given into the joint. There are first and second generation PRP, stem cell, cartilage implantation etc. treatments. If the pain does not subside even after so many things, the operation is done in the last step.
Stress plays a very important role in pain. Because of this, the hormones that come out of us have a great effect on the bones. So on the occasion, Bappa Shantunu did some meditation or pranayama, which will be especially helpful for stress relief.
Eating habits should be taken into consideration to prevent knee pain. Dr. Parvez Ahsan said, "Our country's food list is high in carbohydrates and there is no balance in vitamins. So the amount of carbohydrates should be reduced to prevent pain. The amount of all kinds of vitamins in the diet should be kept right. And you need to reduce your intake of sugary foods. ' And junk food, carbonated beverages should be avoided.
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