Avoid strenuous physical activity in the summer. Drink plenty of water or food saline or fruit juice.
Who is more
● Older people and children have less temperature control; So their hit strokes are higher.
● Those who do physical work for a long time in extreme heat.
Take some medications regularly (medications for excessive urination or medications for mental illness).
Understand how to have a heat stroke
Dizziness
Coherent behavior
Breathing becomes faster
Low blood pressure
Stop sweating and dry skin
Decreased amount of urine
Dry and reddened skin
The patient may also become unconscious
Treatment
What to do if someone has a heat stroke. These measures include:
Wipe the body with a damp cloth; Leave the fan on or ventilate
Drink plenty of water or food saline
Apply ice to shoulder-armpits or groin
Arrange for immediate hospitalization.
Ways of prevention
Following a few rules on a hot day can help prevent heat stroke:
Wear loose clothing, it is better to have light colored cotton cloth
Stay indoors or in a shady place whenever possible
Use a hat, cap or umbrella when going out in the sun
Drink plenty of water or food saline or fruit juice
Do not walk in the sun for a long time.
Avoid strenuous physical activity in summer.
Most of the heat stroke patients recover completely if the necessary measures are taken at the earliest and proper treatment is taken at the hospital.
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