 |
| Vitamins |
Ordinary people are very interested in various vitamin containers. Many people want to take vitamins, calcium, etc. on various pretexts such as feeling weak, body-hands-feet pain, hands-feet tingling. Sometimes he also asks the doctor to prescribe vitamins. Relatives and neighbors also advise, "I take this vitamin, you try it."
But taking any medicine without the need is harmful for the body. Vitamins, calcium, iron are part of our daily diet, but these can be harmful to the body as long-term medications are taken day after day, month after month.
Many of those who take such drugs for physical weakness do not need such drugs; Rather, these can cause harm or side effects. It is good to know that just as lack of nutrients is harmful to the body, too much of it is also harmful to the body.
In most cases the cause of physical weakness is any physical illness. Lack of nutrients does not weaken the body. So it is important to know the cause of symptoms like sudden weight loss or weakness, fatigue, dizziness etc. Because if you take vitamins without trying to find out, the main disease will not be identified. As a result, the disease will have a chance to become complicated.
Again, in case of nutritional deficiencies, it is not advisable to take these drugs in the long run without the supervision of a doctor. Excess of these ingredients can cause side effects of the drug such as headache, dizziness, loss of appetite, vomiting, diarrhea, constipation. Even drugs can cause weakness, fatigue and exhaustion. Body performance may be reduced. Kidney and liver performance may be impaired. Abdominal pain, body aches, weight loss, sleep problems, excessive thirst, excessive urination, blurred vision, hair loss, itching, cracked lips, etc. can be caused by short or long term vitamin intake.
Many people continue to take calcium day after day for body aches. But if the level of calcium in the body increases, this extra calcium can accumulate somewhere inside the body. There may be stones in the gallbladder or kidneys.
If nutritional deficiencies are identified as the cause of the weakness, the physician may recommend taking moderate doses of the supplement for a certain period of time. But there are many reasons behind the lack of nutrients. If that reason is not found, the deficit will remain.
Iron-news
Iron tablets are usually needed for pregnant and lactating women. However, anemia is not the only benefit of taking iron pills. There are different types of anemia. Not all types of anemia are caused by iron deficiency. So taking iron does not cure all anemia. The condition can be complicated later if the cause of iron deficiency anemia is not found.
There are also rules for taking iron. Iron is well absorbed by the body when taken with iron tablets. Playing iron with some other foods, the opposite happens again. In addition, taking iron with other drugs can reduce the effectiveness of the drug. So the decision to take iron should never be taken by yourself.
 |
| Vitamins |
Calcium, Vitamin D.
In some cases, some people may need to take vitamin D or calcium for a long time. Such as older people, postmenopausal women, people with chronic osteoporosis. Again, doctors usually prescribe a certain dose or dose.
Each vitamin intake has its own levels and duration. For example, many people eat vitamin D month after month. But never checked the level of D in the blood. So how many units will you eat for how many days, you are eating without knowing. This can lead to vitamin D toxicosis. The same goes for calcium. Danger if excess calcium accumulates.
I want a balanced diet
It is more important to develop a balanced diet to stay healthy. Every day you need to take all the necessary nutrients in the required amount. Pay special attention to children, women and the elderly in the family. Children often do not want to eat if they do not get the food they want. The same can be said for older people. The female members of the family do not take care of themselves again to ensure the nutrition of everyone. Even if someone suffers from a long-term disease, he may become malnourished.
There is no need to take vitamins or other nutrients as medicine if you can ensure balanced nutrition and eating habits of everyone. Apart from that, it is difficult for those who take various medicines due to other diseases to spend unnecessarily while buying these vitamins.
Post a Comment