Three exercises to reduce facial fat. Exercise to reduce face fat. How to lose face fat in a week. How to reduce face fat naturally.

 

 Many people suffer from facial fat problems.  This fat causes loss of beauty.  Reducing facial fat is not easy, nor is it very difficult.  However, if you want to reduce fat, you can do some exercise.  If you do these exercises regularly, it will be much easier to reduce facial fat.

 These exercises to reduce facial fat are reported by the health website Topten Home Remedies.

 Fish face

 1.  Insert the cheek into the mouth like the lips are narrow, like a fish.

 2.  Stay like this for 30 seconds.

 3.  Then be normal.  Do this 10 times.

 4.  Do this exercise at least twice a day.

 Rotate the tongue

 1.  Close the mouth and move the tongue out of the teeth, but inside the mouth.

 2.  Do this 15 times.

 3.  Do this twice a day.

 Tongue taken forward

 1.  With your mouth open, take your tongue out as far as you can.

 2.  Stay like this for 10 minutes.  Then relax.

 3.  Do this 20 times twice a day.