Ways to reduce belly fat. How to lose belly fat naturally. How to reduce belly fat in 7 days.

 If there is fat in the abdomen, just as it is difficult to move around, so is beauty.  There are many people who are not very fat but feel very uncomfortable with a lot of fat in the abdomen or fat accumulation in some parts of the body.  It doesn't feel good to wear any good clothes. Here are some simple ways to get rid of this extra body fat.

 1.  Start every morning with lemon juice.  This method is one of the most effective ways to reduce belly fat.  Mix lemon juice with 1 glass of warm water and a little salt.  If you want you can mix a little honey.  But do not mix sugar.  Drink the drink every morning.  This drink will help reduce belly fat by boosting your metabolism.

 2.  Eat less white rice or give up eating white rice for a while.  Add different wheat grains to your daily diet instead of white rice.  You can also add red rice, wheat bread, oats and other grains.

 3.  Stay away from sugary foods i.e. don't tell sugar.  Also, say goodbye to sweet foods such as sweets, chocolate, ice cream, firni, semai, etc. for a while.

 4.  High-fat foods and cold drinks store fat in different parts of the body.  Such as our stomach or thighs.  So understand that these foods should be removed from the list.

 5.  If you want to get rid of belly fat, you have to drink plenty of water every day.  Then it will increase the metabolic rate of the body as well as remove the toxic elements from the body.  That is why water is called natural cleanser.

 6.  Suck a few cloves of raw garlic in the morning.  Then drink lemon juice.  This treatment will help you to lose weight and facilitate blood flow to the body.

 7.  As long as belly fat is not reduced, non-vegetarian food i.e. meat, fish, eggs, milk should be excluded.  However, the skin of the fish piece can be eaten.

 8.  Eat fruits and vegetables every morning and afternoon.  However, in this case, choose the national fruit of water.  This habit will make up for the deficiency of antioxidants, vitamins and minerals in your body.

 9.  Eat salty foods.  Surprised?  Don't be surprised.  Eat salty but the salty will come from cinnamon, ginger, black pepper and green pepper.  Use these in cooking.  This spice is healthy.  These increase the body's insulin supply and help lower blood sugar levels.  So these are also very beneficial for diabetics.

 Exercise is all you need to do after doing everything.  There is no substitute for exercise to reduce fat.  You have to exercise regularly to keep your body fit.