Self-care plan
About this booklet:
Many of us will suffer from some major physical ailment at some point. Both illness and its treatment can affect our thinking and feelings. This booklet can be used by a person with a serious physical illness or his relatives or friends. It says:
How physical illness affects our minds?
How do you feel when you are depressed or anxious?
Why is there more depression or anxiety when you have a physical illness?
What if depression or anxiety tends to increase?
When to ask for help?
How to treat depression or anxiety?
What can you do yourself?
What can friends or relatives do?
Where can you find details or help?
What is self-care
Tough physical illnesses can affect all aspects of your life. Your relationships, activities, religion and your social interactions can all be affected. Severe un healthiness will cause you to depressed, anxious, afraid or angry.
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| Mental health tips |
It could be becauseঃ
We suffer from uncertainty.
What exactly happened?
How do I deal with the pain of surgery or the side effects of medication?
-What will be the benefit of treatment?
We are losing control of our bodies and other situations. I think we have nothing to do.
We feel isolated from family and friends. It is often difficult to talk about illness with relatives. We do not want to disturb their thoughts or feelings.
In some cases, physical illness can cause severe depression. Cancer or heart disease can make us feel anxious or depressed. This can disrupt our daily life.
How do you feel when you are depressed or anxious?
Anxiety or depression overwhelms both our body and mind. Many times the two are at the same time.
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| Feel anxiety |
Feelings of anxiety
Thoughts always come to mind, especially thoughts about illness or the treatment of illness
The worst that can happen is that it seems to happen. For example, it should appear that the un wellness can intensify, or we tend to could die.
Chest throbbing (chest throbbing)
Feeling of pain or tightness in the muscles
Not being able to relax
Sweat
Rapid breathing (frequent breathing)
Dizziness
Feeling we've 'Run out of gas' showing emotion
Flatulence or frequent bowel movements
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