Don't eat foods that reduce belly fat. How to lose belly fat naturally. How to lose belly fat in 2 weeks.

 

 

Abdominal fat is an disturbing subject. Men have further belly fat than women. Redundant belly fat creates colorful problems in the body. Similar as heart complaint, stroke, type two diabetes,etc. 

 

 Heredity, eating habits, lifeetc. play a big part in adding belly fat. Some foods increase belly fat, while others contain foods that help reduce fat. 

Health website WebMD has published a report on this. 

 

 Foods that increase belly fat 

In fact, it isn't the high- fat foods that increase belly fat. Any high-calorie diet can increase belly fat. Alcohol, sticky foods, high protein foods increase belly fat. 

 

 In one study, experimenters at Wake Force University plant that trans fat increases abdominal fat. This type of fat is plant in afters, crackers, fried foods. 

 Soft drinks, candied potables,etc. contain added sugar. These can also increase belly fat. 

 To reduce belly fat 

But the change in life helps to fight this war. Red meat, eating fruits and vegetables to reduce impregnated fat and controlling protein helps reduce belly fat. 

 

 In addition, eating green tea, blueberries, soy helps to lose belly fat. Still, you must exercise along with it. 

 So eat healthy foods and exercise regularly to reduce belly fat by reducing high calorie foods.