You should not sleep on your back. It is not right to carry heavy things around your neck.
Avoid doing things that damage the neck muscles, bones and nerves.
At some point in life almost every person suffers from neck pain. There may be pain in the neck for various reasons. The main cause of pain in young people is musculoskeletal pain, which is made up of bones or muscles.
In addition, neck pain due to an accident or lying in the wrong posture, lifting a heavy object incorrectly, etc. can also cause neck pain. Young children often suffer from neck pain due to carrying heavy bags of books. It can also damage the spine.
Neck pain is a well-known problem in people over the age of 40. At this age the bones of the spine begin to decay. Later calcium builds up and the bones grow like thorns. This problem is called spondylosis. On the way to the supply of nerves
Under pressure. As a result, the blood circulation in the nerve is reduced and the nerve is damaged. There is also intense pressure on the nerves. As a result, the patient suffers from neck pain. This pain can go from the neck to the hands, the limbs can tingle.
Many times the limbs become numb. If the disease is very old, the patient's arms and legs may become paralyzed and the urinary tract may become blocked. The patient often cannot hold the urethra. Sexual problems also occur.
Be careful before the disease. So refrain from doing things that damage the neck muscles, bones and nerves. Many sleep in cars. This is not a good habit at all. If you fall asleep in the car, you must wear a cervical collar around your neck.
Practice sleeping on a low pillow and hard bed. Need to do regular neck exercises. You should not sleep on your back. It is not right to carry heavy things around your neck. Many people jokingly pick up children, it is not right.
Another important cause of neck pain is neck disc prolapse, TB of the spine, fractures of the spine. If you have neck pain, you need to diagnose the disease by X-ray or MRI of the neck. Then treatment.
The initial treatment for neck pain is to wear a collar on the neck and take pain medication. Besides, physiotherapy should also be taken. If necessary, neck surgery may also be required.
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