Dengue patients are increasing all over the country. Along with corona, the outbreak of dengue is causing panic in the minds of the people. Platelet depletion is one of the most significant risk factors for dengue patients. In addition, severe headaches, muscle and eye pain, redness may arise in the body.
Dengue is a viral disease transmitted by the Aedes mosquito. To fight against this virus, the human body must first increase its immunity. It is recommended to include the necessary food in the daily diet.
The most essential food for people with dengue is protein and iron rich food. Fish, chicken, lean red meat (beef, goat), eggs, milk and dairy foods are high in protein. These foods help boost the patient's immune system.
There is no pair of iron-rich foods to increase the number of platelets in the blood. Spinach, sea fish, liver, sweet pumpkin, pomegranate, peas, lentils, lentils, kachushak, etc. are rich in iron, which also helps the patient to overcome physical weakness.
In addition, to reduce the risk of bleeding, dengue patients should take vitamin K foods, such as green vegetables, cabbage, broccoli, etc. These foods are also rich in essential minerals and antioxidants. So the patient has to eat these foods in moderation every day.
Eggs, milk, butter, cheese, low fat yogurt are some of the sources of vitamin B-12. Vitamin C is an effective antioxidant, which helps in collagen production and boosts the immune system. Vitamin C is also effective in keeping the number of platelets in the blood normal. Oranges, malts, apples, guavas, mangoes, papayas, mangoes, pineapples, grapes, blackberries, etc. are rich in vitamin C. Dengue patients should eat these fruits in moderation every day.
Dengue patients may experience dehydration. In that case the patient has to drink two and a half to three liters of water every day. In addition, coconut water and various fruit juices are useful to keep the amount of water in the body. In addition, soft boiled porridge rice, khichuri, various types of soup should be eaten. Oral rehydration solution (ORC) can also be given to the dengue patient as per the need.
Patients with dengue fever should avoid certain foods. Such as oily and fried foods, processed foods, saturated fatty foods, spicy foods, pickles, sugary foods, raw vegetables, etc. In addition, high-fiber foods, tea-coffee, cocoa, other caffeinated beverages, etc. should be avoided.
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