Stress is increasing in lockdown. From there various mental complications. And it is creating various physical complications. Keeping the lungs healthy during the Corona epidemic has become more urgent than ever. The topic of the fourth episode of SKF Dedicated Health and No More Headaches was how to keep the lungs healthy from stress free in lockdown.
Yoga Certified Yoga Practitioner Kushal Roy Joy was also present on the day as a guest from America. There was also a psychiatrist. Ahmed Helal. The program was conducted by Archie Rahman.
Kushal Roy Joy woke up and talked about some very simple but effective exercises. For example, from lying on the bed, with the arms extended upwards, slowly breathing in and out. Sitting on the bed again, you have to close this side of the nose and breathe through the other side. Again, the side from which the breath was taken, he should close the side and exhale slowly through the other side.
After doing this for a while, you have to take a break. Then you have to sit with both hands upwards, take a deep breath and release slowly. Keeping the hands up means widening the air passage to the lungs so that more air can pass through.
Dr. Ahmed Helal said that some simple exercises that can be done by yourself at this time will be very useful. Mindfulness yoga, relaxation exercises will work. These five-minute exercises can be found on the Internet. These exercises are essential in case of panic attack. Eighty percent of the patients who had problems with these two physicians during the epidemic were due to mental health problems.
But patients themselves do not know that these are mental problems. For example, if someone is not sleeping at night, high blood pressure or diabetes has suddenly increased. These are all caused by stress. Some breathing exercises, special physiotherapy are also important to get back to normal after corona.
Regular walking, playing sports, gardening, or physical activity are essential to maintaining good physical and mental health during an epidemic. The most important thing is to stay away from smoking. Smoking is the biggest enemy of the lungs. Just as it is necessary to take care of eyes or hair, it is also important to take care of the mind. Harmful to the mind, all such things need to be avoided. You need to thank yourself every day.
You have to take care of the mind, you have to avoid things that are harmful to the mind. We have to thank each other. In the same way, you need to thank yourself once a day.
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