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 Want to control diabetes?  You can eat fenugreek, tomato, garlic

 Priyanka Ram

 Here are some fruits and vegetables that will help control blood sugar levels.

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 health tips tips to manage blood glucose foods for polygenic disease healthy food.

 Everyone is keen to control blood sugar levels. Those who are diabetic, they are. In this case, eating-drinking, way of life - in all cases, the correct calculation has to be done. Here are some fruits and vegetables that will help control blood sugar levels.

 Green leafy vegetables like spinach, fenugreek are rich in vitamins and minerals and are low in calories. These vegetables are low in carbohydrates and do not raise blood sugar. It is also beneficial for eyes and heart due to its antioxidant properties.

 Turmeric - Curcumin in it not only protects against heart disease, but also helps control blood sugar levels.

Garlic- Garlic is beneficial in lowering blood glucose and steroid alcohol. Diabetics must include garlic in their diet.

 Tomatoes - Diabetics benefit from drinking tomato juice on an empty stomach in the morning. Tomato juice mixed with salt and pepper helps control blood sugar levels.

 Walnuts - It contains vitamin-E.  This vitamin protects a person from type-2 diabetes. Walnuts are also beneficial in reducing the risk of heart disease and cholesterol.