Sleep rest requirements and sleep rules.

Sleep rest requirements and sleep rules. 

There is no way to go to bed after eating at night. After eating, sit for a while and read a book, take a walk and watch TV. 

If you massage the head before going to sleep, sleep is better. Apply lukewarm oil on the scalp and massage on the scalp for 10 minutes. Shampoo after an hour and go to sleep in peace. 

You need a minimum of eight hours of sleep nightly.

Physical and mental well-being depends a great deal on adequate sleep.

If you sleep well, the skin is nice and therefore the impression of fatigue on the face is reduced.

Sleep is one of the biggest treatments for removing dark circles under the eyes. 

Adequate sleep is needed to retain youth. If you don't sleep for seven to eight hours continuously and wake up at night, you will look older than your age. Besides, it is important to exercise regularly to retain youth. 

If you want to keep your spine healthy and pain free, don't lie on your back. It is better not to sleep on a bed of foam or springs. The bed should be stiff, wide and even.

Eliminate the habit of working on the computer, using the phone and watching television at least an hour before bedtime. Use the bed and bedroom only for sleep and rest. 

If you eat more at night and go to bed immediately, the food is not digested. Increased risk of weight gain including insomnia, hypertension, heart attack, stroke, gas problems.