Daily Health information
1) Drink tea every day
Drinking tea for a long time has a yoga formula for weight loss. Green tea increases our metabolism, mint mint tea increases our appetite. Many times we feel thirsty but it seems we are hungry. Make some tea for yourself at this time. After drinking tea, you will feel that your appetite is gone.
2) Drink water
Drinking water is very important to stay healthy. Keep a bottle of water on your body wherever you have lebsen. Make it a habit to drink water regularly every day.
3) Stretch
If you lie down all day, your spine may become stiff and painful. Stretch regularly to overcome this problem.
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