Here are some tips to help you get rid of gastric problems.
Prolonged use of acidity medications can reduce magnesium in the blood and cause hard and muscle problems. There may be various stomach ailments including diarrhea. So take medicine on the advice of a doctor to reduce acidity.
The idea that drinking more water before or after meals improves digestion is wrong. It is better to drink less water before or after eating to eliminate the tendency of fatty acids to rise.
Those who have acid problems should not eat more than one meal at a time and share it several times.
Eating some other light foods between the three main foods helps control acidity.
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