There is no substitute for boosting the body's immune system to stay healthy. Everyone is saying to focus on boosting the body's immunity during the coronary period. There is no need to eat too expensive or calculated food to boost immunity.
On the contrary, many things that are easily available in our kitchen can greatly enhance the body's immune system. If you take 3 things in your daily diet on an empty stomach, your immunity will increase a lot. Let's take a look.
Let's eat garlic for health for a long time. It was used in China and India in the 1500s BC to keep blood thin. Hippocrates, the father of modern medicine, also used it to treat cervical cancer. In addition to being used in cooking, garlic has many medicinal properties. Garlic has been used in the treatment of various diseases since ancient times. Garlic contains Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1.
Not only that, garlic contains almost everything that our body needs. Eating raw garlic cures fever and common cold quickly. This is because eating garlic greatly increases the efficiency of the immune system. There is no link between heart disease and high blood pressure to increase the complications of covid. So if you eat garlic regularly, your heart and blood pressure will be fine. The complexity of Kovid will also be less. Raw garlic also has high levels of anti-oxidants. In the case of adults, nutritionists say to eat 2-3 cloves of garlic. So you can eat one or two cloves of garlic with hot water on an empty stomach.
Post a Comment