A few ways to protect personal hygiene...

12 Good Practices for Healthcare:


(1) Bath regularly.

(2) Timely trimming of hair.

(3) Cut off nails in hands and feet once          a week.

(4) Wash hands thoroughly after doing        any work.

(5) Wash your hands with soap before          eating anything.

(6) Drinking clean and pure water.

(7) Adopt a balanced diet.

(8) Wherever there is no spitting and            garbage.

(9) Keeping the excreta clean and                  clean.

(10) Do not cut nails with teeth. (11)                After washing the hands   ..   .   .  ..            thoroughly with soap.

(12) Cleaning teeth.

Moreover, you need to develop habits such as sitting upright, standing upright, keeping your body upright and walking and lying down.

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