What do you do to warm up?

warm up:

The body has to warm up before exercise. In sports terminology, body heating is called 'warm up'. Blood circulation increases when the body heats up, the organs become functional, thus less likely to be injured.

How do you warm up properly?

(1) Stretching is the first step to warm up. Stretching loosens the joints / joints of the limbs, so that the joints or muscle tissue of the joints are not torn during exercise.

(2) After stretching, jogging (running slowly) has to be done. This way you have to run five minutes.

(3) Towards the end of the jogging, the speed of the race must be increased.

(4) There are two types of exercise: 1. General Exercise 2. Specific Exercise

1. General Exercise - Any type of exercise for body heating is called general exercise.

2. Specific Exercise - Exercise that is performed for a specific purpose or for the improvement of all organs.

(A) If you want to do some rhythmic exercises, you need to choose at least 10-12 PTs and practice one or two PTs daily.

(B) If you intend to increase the strength of the hands to exercise for physical improvement, then you need to select exercises such as chin up, push up, medicine ball, etc. In this way, to improve any part of the body, in combination with the exercise, you will get the benefits of exercise.

(C) If a sport is to be practiced with the purpose of learning. Such as playing cricket. The main part of playing cricket is (1) batting, (2) bowling, (3) fielding. The first strategy you want to learn is to select the exercises of the technique and practice them.

Only if one exercises by choosing the exercises in the given rules, will a person succeed and he / she can reach his / her specific goals. Excessive exercise will make the body tired and dull. So excessive exercise should not be done.