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| Drink Lemon water |
It has a lemon scent. Which gives satisfaction in food. Many people drink lemon water in the morning to recover. However we leave the lemon juice and peel. Because we don't know how many amazing and unknown benefits this shell has. Lemon is also good for our health, skin and hair. The peel is rich in calcium, minerals such as potassium, fiber and vitamins.
7 Benefits of Lemon Water
1. Applying lemon peel directly to the skin is very helpful in preventing sunburn. Easily removes burn marks on the skin. It also contains antioxidant ingredients to enhance the beauty of the skin.
2. Lemon peel enhances digestion and immunity very easily.
3. Lemon peel is also useful in reducing excess body fat.
4. It contains a high percentage of vitamin C, which is very effective for teeth. Lemon peel protects against various dental diseases. It prevents various bone diseases such as arthritis, osteoporosis and various types of arthritis.
5. Lemon peel helps reduce stress from the body.
6. Lemon peel contains limonene, which kills cancer cells and reduces the risk of bacterial and fungal infections.
7. Lemon peel maintains cholesterol levels in the body, which helps in controlling blood pressure and prevents various heart diseases such as stroke and heart attack.
Benefits of lemon water on an empty stomach
Nutritional deficiency is eliminated
Lebupan contains not only vitamin C and antioxidants, but also potassium, calcium, phosphorous, magnesium and many others, which play a special role in strengthening the body by eliminating nutritional deficiencies.
Increases digestion strength
The acid in lemon water helps digest food. It contains acidic flavonoids that are easily digested by breaking down stomach food. Digestive capacity decreases with age. You can also get pectin by mixing a few pieces of lemon or crushed lemon peel in water. So even if you don't drink lemon water, you will benefit from playing with lemon water or a piece of lemon peel water.
The body will remain hydrated
The qualities of lemon do not directly keep you hydrated. However, the taste of lemon will play a unique role in this case. The urge to eat again and again may not work due to the lack of taste in the water. In this case, even if you drink lemon water, you will get a taste and hydration.
Helps lose weight
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If you are thinking of dieting, you need to choose lemon water as your best friend. Lemon contains polyphenols that help suppress appetite. In addition, if you drink water before eating, then the appetite is slightly lower. Because orange juice contains calories, you are more likely to gain weight. Mix the juice of a whole lemon in 8-12 ounces of plain or cold water. However, cold lemon water is more effective in losing weight.
It is useful in treating tuberculosis
A recently published research paper claims that the effectiveness of fruits rich in vitamin C, such as lemons, can be greatly enhanced by playing with the drugs used to treat tuberculosis. As a result, the disease does not take long to subside.
Prevents kidney stones
The citric acid in lemon prevents the formation of kidney stones. Citric acid helps prevent kidney stones as well as remove accumulated stones.
Enhances the beauty of the skin
What thousands of beauty products can't do, lemon water can do in the blink of an eye. In fact, some of the components of this drink work to restore the lost youthfulness of the skin. In addition to reducing the age of the skin, it also plays a special role in reducing blackheads and wrinkles. However, in the summer you can frequently wash your face with lemon water to keep your skin cool and sweat-free, and you will notice the benefits.
Keep the crane moving
The liver acts as a filter in your body. Flavonoids in lemon: help to eliminate waste products from the liver and reduce fat in the liver. So lemon water is very beneficial for maintaining the health of the liver.
blood pressure under control
Usually when we talk about potassium, the first thing that comes to mind is bananas and a variety of vegetables and fruits. But it's also possible to get enough potassium from lemons. Potassium regulates blood pressure, increases muscle performance and regulates heart rate. Since lemon contains potassium, drinking lemon water at the beginning of the day can meet some of the body's potassium needs.
relieves constipation
Lemon water also works great in solving the problem of constipation. Wake up in the morning and drink lemon juice mixed with lukewarm water on an empty stomach. If it is bad to drink lemon juice only with hot water, you can mix honey with a little salt in it. This formula works very well in relieving constipation. So if you wake up in the morning and swallow lemon water, your stomach will be clean.
Relieves stress and fatigue
Multiple studies have shown that regular consumption of lemon juice reduces stress. At the same time, the tendency to depression also decreases. In fact, the secretion of some hormones increases once some of the substances in lemon water enter the body. That is why all these problems begin to decrease immediately.
Beneficial for diabetics
The fiber in lemons does not break down the body, so it has no effect on blood sugar levels. The Joslin Diabetes Center recommends eating 20-35 grams of high-fiber foods daily. One medium lemon juice provides 2.4 grams of fiber, which is enough to provide 8-12% of the fiber a diabetic needs.
Breathing brings vitality
After eating a lot of time, the smell of spices - onions, garlic or fish - smells in the mouth. You can drink a glass of lemon water after eating to get rid of bad breath or bad breath. In this case, you can have the fruit even if you drink it in the morning. Also, if you wash your face with lemon water, your face will be fresh and healthy.
Helps with misery
Cold water is relatively more beneficial. Lemon peel also regulates blood sugar levels which aids in the metabolism process. Mix a little lemon peel in cold lemon water and drink it.
Decreasing the incidence of infection
Lemon has a lot of antibacterial properties. So lemon water helps in reducing any kind of infection especially sore throat. In this case, gargling with lemon water is useful.
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