Lemon Water Drink To Lose weight
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| Weight lose |
A well-known and popular method to lose weight is to drink lemon water on an empty stomach in the morning. Lemon and water are two different ingredients that are beneficial for the body. But are these two elements really as beneficial as they seem to be?
Water mixed with lemon juice is excellent as a sherbet in taste and quality. It accelerates the production of pus from the stomach and other parts of the intestine. Helps to keep the stomach clean by reducing flatulence or gastric problems. After eating heavy meals, you can choose lemonade instead of soft drink.
Lemonade in the morning to lose weight
Many of us wake up in the morning and want a cup of smoked tea or coffee. Tea-coffee creates dehydration in the body. In this case you can start the day with lemonade. You can drink 400 ml of lukewarm water with two teaspoons of lemon juice mixed with a little honey. It increases the rate of metabolism. Because of this, what you eat throughout the day is easily digested. Drinking lemon-water-honey on an empty stomach reduces appetite. Food is eaten less throughout the day. Low in calories enters the body. This makes weight control easier.
How to drink lemon water
Drink lemon water at least 30 minutes before breakfast in the morning. Caffeine causes dehydration in our body. Lemonade is also better than tea and coffee. It eliminates dehydration. However, do not drink lemonade more than twice a day.
Mixing a little honey with lemon water reduces appetite. Eating is less. Due to this extra calories cannot enter the body.
Excess vitamin C in lemonade can damage tooth enamel. So after drinking, rinse your face well.
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| Lemon water |
When to drink lemon water
If you do not follow the rules of food, do not eat nutritious food, after eating a full biryani just drink a glass of lemonade, you think all the calories will fly away - that is a wrong idea. There is no scientific evidence that just drinking lemon-honey water melts all the body fat and removes toxins from the body. Proper diet and regular exercise are essential for fat loss.
Lemonade is a part of healthy eating habits. Lemons are rich in vitamin C. It provides anti-oxidants to the body. Prevents wrinkles on the skin. Works to protect the skin. Also acts as a diuretic and laxative. Keeps urine and feces clean. It also contains flavonoids, which reduce fat and insulin resistance, and help lower blood fats and sugars. Weight loss will be followed by fatigue and constant tiredness. Drinking lemonade and exercising increases the amount of calories lost. It also helps in rapid weight loss.
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