Eggs benefits and side effects
Eggs fall on the leaves every day? Eggs are your first choice even if you have fish or meat? Then this article is for you. Find out how many eggs you can eat once a day. Also know the harmful aspects of eggs
This time living desk: There are some people around us to whom eggs are an 'emotion'. Whether it is boiled or poached or half-boiled, they do not take much time to gossip. They can bet on eating eggs with friends. Who doesn't love to eat hot egg soup and rice! Eggs are cheaper than fish and meat and there is no risk in cooking. With that more protein. There are also vitamins and antioxidants. However, even if you play eggs with love, it needs to have a dimension. Nothing but restraint but good. Because if you eat more eggs, your cholesterol will increase. And so know how to eat a few eggs every day to stay healthy.
Eating too many eggs increases the amount of bad cholesterol in our body. Because egg yolks contain too much cholesterol. An egg yolk contains 200 mg of cholesterol. And we shouldn’t eat more than tow hundreds mg of cholesterol per day. And this cholesterol accumulates directly in the blood. As a result, the risk of heart disease is much higher. Even if you eat eggs, leave out the yolk.
Eggs should be eaten considering the body. That means he needs to eat as many eggs as he needs. Those who exercise every day can eat one egg without a yolk. And those who have physical problems or any other difficulty, want to control weight, they can eat eggs up to 6 hours a week. And even if you enter the competition with your friends, you will never have more than 3 eggs at a time.
Post a Comment