how to reduce hair fall. how to stop hair fall for men. how to stop hair loss from birth control.

 

Hair fall

 As you grow older, your body's collagen breaks down quickly, resulting in brittle hair.  Vitamin C is important in increasing this collagen tissue.

 Both men and women lose their hair.  Hereditary problems, imbalance of various hormones, less active thyroid gland, inadequate nutrition and insufficient blood circulation to the scalp are some of the causes of hair loss.  Many foods in daily life help to enhance the strong texture and beauty of hair.  What to do to prevent excess hair loss:

 Eat foods rich in essential fatty acids regularly.  Fish, especially marine fish, are rich in dried acids.

 As you grow older, your body's collagen breaks down quickly, resulting in brittle hair.  Vitamin C is important in increasing this collagen tissue.  All citrus foods such as mangoes, lemons, strawberries and red peppers are rich in vitamin C, which is essential for hair health.

 Biotin plays an important role in the growth of new hair.  Rather than buying high-priced biotin capsules, a little nutty, crunchy rice every day can provide plenty of it to the body.

 Carotene protein is an important adjunct to hair.  It is found in herbaceous vegetables, cabbage etc.  However, it is more effective in boiled, semi-cooked food than in overheated food.

 The need for iron in hair growth and new hair growth is undeniable.  Inexpensive green vegetables, bananas, blackberries, almonds are iron-rich foods.  However, the body needs a lot of vitamin C to get iron from food.

 Mineral cynic and zinc are essential for hair growth.  1000 mg of cinnabar and 30 mg of zinc daily helps in hair growth and hair beauty enhancement.  Cucumbers, mangoes, green vegetables, beans — these contain a lot of cinnabar.  Eggs and larvae are rich in zinc.

 Regular daily intake of Vitamin B Complex (100 mg) prevents thinning hair as well as enhances hair shine.

 Vitamin E helps in making carotene protein by reducing the fragility of hair.  Adequate amounts of this vitamin are found in mustard oil, olive oil and spinach.

 To increase blood circulation to the scalp, it is better to massage lukewarm coconut oil or ‘rosemary oil’ regularly at least two days a week.

 Vitamin D helps in hair growth and shine.  In civic life, many people are confined to air-conditioned rooms every day and deprived of sunlight.  They need to take regular vitamin D tablets.

 The thyroid gland is largely responsible for thinning hair and baldness.  Patients with thyroid problems are plentiful in our country.  So if you have excess hair, check your thyroid.

 Effective in the treatment of hereditary hair loss or baldness is Finasteride Minoxidil lotion and hair replacement as a permanent solution.