The saying ‘If you get angry, you lose’ is quite common. But if you get angry in a hurry, surely you don't remember it. Every human being is angry. Anger is a normal feeling. However, his expression often becomes abnormal. Many get angry again. Anger hurts people a lot. And everyone wants to reduce anger. If you really want to control your anger, follow some tips.
Change place
When he went to talk to someone about something, he got angry. When you are angry with someone in front of you, the best solution is to move away from them or change their position. Because, if you are in front, there will be more talk, and the fire of anger will increase but will not decrease from that talk. Writer, painter Benjamin Franklin said, ‘What starts with anger ends in shame.’ So it would be wise to move instead of waiting for the end.
Keep the lips closed
It is very difficult to keep your mouth shut in an angry moment. But being able to keep the lips locked at this time is very effective. Let the person you are angry with say whatever you want, but don't do it. If you can be patient, think calmly about things later. No matter how much he teases you, you will never open your mouth. Because, whatever you say in anger is not in your mind at all. So stop talking first. "The best answer to anger is silence," said Paolo Coelho, a famous Brazilian novelist and lyricist.
Eyes closed, ears closed
If the level of anger increases, not only the lips, but also the eyes and ears should be closed. It's really effective. Whatever is annoying you or what you are angry about, cut yourself off from it for a while. As if you're not even there. If necessary, leave the place and go somewhere else, close your eyes and listen to music on headphones.
Take a short walk
If you can't control your anger, walk away from the scene, even if only for a short time. This will create an opportunity for anger not to increase and your mind may also get a chance to calm down a little.
Meditate
Try to meditate regularly for a while. If you have a disease of sudden anger, it can be cured by regular meditation. Meditation will make your personality stronger.
Exercise regularly
Exercise is another effective way to reduce anger. Exercise improves physical and mental health. In addition, the diet that a person develops through regular exercise plays an important role in building a healthy life.
Give up bad habits
Many people smoke to reduce their anger. But that is not a good way to reduce anger at all. The mind became more scattered. Smoking, drinking alcohol, drinking extra tea and coffee will make you feel bad. People suffer from indigestion and insomnia due to these bad habits. Physical disturbances cause adverse reactions on the mind. That's why we get angry at many words. You may be surprised to think later, you are not the person to get angry with such a small word. So get rid of all bad habits quickly. If possible from now on.
There is only one life. Learn to enjoy as much time as possible in this short life. One minute of anger caused you to miss 60 seconds of happy time. Have you ever thought about it like this?
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