Benefits of eating fruit. Benefits of eating fruits essay.

Now is the fruit season in the country.  A combination of seasonal fruits on the market.  Native seasonal fruits are delicious to eat, as well as very beneficial for health.  It is said to eat seasonal fruits to boost immunity and meet the needs of vitamins and minerals.  Regular consumption of fresh fruits can meet the demand for vitamins as well as reduce the risk of long-term diseases.

 However, many people like to eat fruit juice in extreme heat.  Some people prefer to eat mango or other fruit with juice as it contains fiber.  But eating whole fruits is more beneficial for health than eating fruit juice.

Benefits of eating fruit

 ● As a result, the existing fiber controls blood cholesterol, type 2 diabetes.

 Reduces the risk of high blood pressure, stroke, heart disease.

 ● Fruit fiber is digested slowly and stays in the stomach for a long time.  As a result, appetite is reduced and weight is controlled.

  Reduces constipation.

  Boosts immunity.

Which is played with fruit juice

 Beneficial fiber is removed from the fruit during fruit juice making.  This method removes about 90 percent of the insoluble fiber, leaving only a few soluble fibers in the juice.  Due to which the benefits of eating fruits are not found in juice.  In addition, fruit fiber is digested by the beneficial bacteria in our gut to produce short chain fatty acids, which inhibit the growth of bad bacteria and help absorb mineral salts.  Eating fruit juice does not produce short chain fatty acids in the body.

 ● When making fruit juice, not only the fiber is lost, all the nutrients including anti-oxidants associated with the fiber are also lost.  Due to this the nutritional value decreases.  In the absence of anti-oxidants, fruit juice does not help boost the immune system.

Phytonutrients called polyphenols associated with fruit fibers are lost during juiceing.  Polyphenols are very important for brain cells in the human body.  In addition, polyphenols soften blood vessels.  The blood flow is normal and blood pressure is under control.

 Water is added to the fruit juice and occasionally sugar is added to enhance the taste.  Adding sugar increases the excess of calories.  As a result, weight and blood sugar rise very fast.  If you want to eat fruit juice, it is better to eat it with pulp and smoothie.  However, sugar can not be given in it.