Eat like a king in the morning, like a tenant at noon and like a beggar at night.  The proverb about how to eat at any time is quite popular.  But stay away like a king in the morning, many stay away from eating in the morning.


You can also eat rice in the morning. 
As a result, various complications are created.  One of these is loss of intelligence.  Yes, IQ tends to decrease if you don't play in the morning.  And in the case of children, this trend is much more common.  Because, then is the best time to grow physically and intellectually.


If you don't play in the morning, there is no immediate response.  So many people avoid breakfast.  Got up late.  Go to bed late.  So the whole cycle of the day starts late.  But the body's metabolism has an important relationship with the rising and setting of the sun.


Breakfast can be like 
As the day goes on, the digestive rate of the body also increases.  Digestive rate also decreases after sunset.  As a result, it is more important to eat in the morning than at noon or at night.  Breakfast in the morning should never be omitted.  Breakfast is a very important meal - it can either make or break your day.  Eating at the right time from a young age helps a person to develop properly physically and mentally.

Breakfast is a very important meal - it can either make or break your day
If you don't eat all night and don't eat in the morning, your glucose level will decrease.  It is important to have a balanced breakfast.  Must contain 80% sugar, 20% protein and 10% oil / fat.  If you don't play in the morning, the sugar content of the day becomes zero.  With that, the amount of sugar in the blood decreases.  This results in malnutrition in the brain.  And the efficiency of the brain decreases.

Breakfast:
Meanwhile, research from the University of Pennsylvania suggests that breakfast is directly linked to the IQ of kindergarten children.  The survey conducted for this study found that those who ate breakfast regularly in the morning, compared to those who do not eat, their IQ full scale, verbal and performance  all cases are lower.

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