During the period, various hormonal changes take place in the body. Due to this, weakness, pain, loss of appetite and many other problems are created in the body. Experts say that having periods during coronary heart disease can lead to physical problems in many cases. Periodic problems can occur even after the corona gets better. Food is very important to stay healthy during both corona and period. Not eating the right amount and means leads to physical complications. Again during the period nutritious food provides energy to the body's hormones.
It is possible to stay healthy and normal during the corona period or later. But for that you have to pay attention to proper eating habits. When infected with coronavirus, its weakness remains in the body for a long time. There are even a number of other problems besides weakness. In that case, Akhtarun Nahar, former chief nutritionist of the nutrition department of Bardem General Hospital, emphasized the importance of iron-based food to solve the problem of period. He said that if you don't have corona, you should eat a lot of protein, vitamins and calcium. There is no substitute for foods that contain iron because the body loses blood during periods. This nutritionist has given some advice on how to take extra food care at this time of corona.
Iron to stay healthy
Period means a decrease in the amount of iron in the body. So you can't just rely on drugs and eat iron-rich foods. Two eggs a day, cow and chicken liver, kachushak, red spinach, small fish, water lily, shrimp fish, if not allergic to beef at this time the body keeps the amount of iron in the body.
Vitamin C
More and more vitamin C boosts immunity when corona and after recovery. The nutritionist said to increase the amount of vitamin C intake even if it is period. He said that at one time it was thought that it was not right to eat sour food during the period. But nutritionists say that vitamin C is very important at this time. Lemon or lemonade is an easy way to get vitamin C. There are various types of pickled fruits available in the market now. Such as raw mango, tamarind, mango, guava, dewa, grapefruit etc. These also reduce vitamin C deficiency. In addition, coriander leaves and mint leaves are rich in vitamin C.
Fish, meat, milk every time
If you do not have physical weakness for many days. So if you don't eat as much as you need, it will affect your period. To keep energy in the body, you have to have fish, meat and milk every time. Many people reduce the amount of protein they eat after a while. But it will increase the weakness and create problems like period closure or abdominal pain. Protein is most effective in maintaining the body's resistance to disease.
Turmeric
We naturally use turmeric in our daily diet. Turmeric contains antibacterial and antiseptic, which can reduce any type of infection. Turmeric is also rich in iron, minerals and potassium. It is very beneficial to mix a little turmeric and half a teaspoon of honey in a cup of warm water. Yellow capsules can also be eaten if desired. The rate of infection increases a lot during the period. Even the use of sanitary pads causes skin infections, such as sores, itching. Turmeric will give good benefits in this case. It also increases the body's resistance to disease.
Tea cannot be eaten
Tea or coffee should be avoided during the period. Caffeine in it increases abdominal pain or discomfort.
Eat to keep the weight right
Weight gain or loss is one of the reasons why menstruation stops or becomes irregular during or after coronary heart disease. If you gain weight, you should not eat oily or sweet foods. And weight loss also reduces hemoglobin. Then does not want to be period. In that case, the amount of nutritious food should be increased.
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