Acupressure in digestive problems.

 Acupressure in digestive problems.

In our society, eating different types of food in one sitting causes different types of stomach diseases.  Stomach problems start with the so-called gastric.  In fact, when there is a problem in digestion, our stomach swells and there is a problem of digestion.  Starting from digestion, our body is afflicted with all the complex and difficult diseases of the stomach;  Especially ulcers, IBS, colitis, constipation etc.  There is an ancient saying, 'Stomach is the mother of all diseases'.

 The diversity of human food is very attractive now.  So Mexican, Turkish, Afghan and many other types of fried food has gained a lot of popularity.  But in the climate in which we live, these foods are not right.  The people of our region will eat 12 fruits and vegetables in 12 months.  It will be good, but we do not like to eat.  Especially this generation does not want to eat fruits and vegetables properly.  More

Stomach problems start mainly due to overeating, wrong eating and under-eating.  Irregularities in the intake of staple foods, eating one after another, eating too much at once, eating too fast, eating sour-sweet together, drinking water with meals, chewing less and eating foods that are forbidden when you start having stomach problems.  This problem is mainly due to the formation of excess acid in the stomach.  Excess acid destroys the lining of the stomach mucosa and comes in contact with the stomach and can cause inflammation.  Bacteria called Helicobacter pylori also destroy the mycosal membrane.

This is why the acid comes in contact with the stomach and causes inflammation.  It can also be caused by the release of large amounts of acid and protein-digesting enzymes (known as pepsin) from one's digestive system.  Again, even if one is born with a poor nutritional structure, the digestive system of the stomach can be disrupted, including peptic ulcer.

In our society, people think that any stomach problem is gastric.  However, there are two problems called peptic ulcer and non-ulcer dyspepsia, which many also call gastric.  Without knowing why these things happen and how to get rid of them, you should not just take gas pills like murmurki.  Keep in mind, there are many complications and side effects of taking long-acting gastric pills.  If the stomach is infected with this particular bacterium Helicobacter pylori, it will not be completely cured by ordinary gas medicine and gastric problems will not be cured.

Acupressure is a very effective method of treating stomach digestive problems.  Especially those who have been suffering from stomach problems for a long time, they can get rid of the long-term suffering by regular acupressure.

 Let's learn how to do acupressure for stomach problems!

Acupressure is best done on an empty stomach every morning.  Make it a habit to wake up and drink three glasses of lukewarm water.  Then sit down to do acupressure.  First rub the palms of both hands well.  Rub in such a way that the palate becomes hot.  Rubbing the palms of both hands for two minutes became hot enough.

The duration of each pressure will be two seconds.  Press 100 times on a point like this.  Notice, the pain will be felt where you hold it with pressure.  The rule of acupressure is that where you feel pain, that is the pinpoint for you.  Regular acupressure will reduce the pain.  Once there will be no pain.  Then there will be no problem.

It is important to follow the diet to solve any stomach problem.  First, make it a habit to drink lukewarm water and lemon juice in the morning.  It is important to have fresh seasonal fruits for breakfast in the morning.  This will start to reduce the discomfort in the stomach.  A cup of water at noon and at night is a good diet for digestion.  Adajal can be eaten without tea or coffee.

 Many people do 'many things' to clean their stomach.  But it is important to change your eating habits without doing too much, especially if you can eliminate flour foods to get rid of stomach problems very quickly.