The risks that lead to the Keto diet.
A balanced diet is needed for a healthy working body and mind. It contains all the necessary elements for the body in the right proportions. The six essential nutrients are sugars, fats, carbs, vitamins, minerals and water.
Generally, an adult weighing 80 kg should have 400 grams of sugar, 100 grams of meat and 100 grams of fat in his daily diet. I want to have other ingredients as needed. This is called ideal food. A working adult usually needs three thousand kilocalories for daily work. At least half of it comes from sugary foods. Many people try to lose weight fast and change their eating habits so that they do not have the right amount of calories. Even the Keto diet does not contain all the nutrients in the required proportions.
What is the keto diet
The Quito Diet contains very little sugary foods in the daily diet. This diet contains less than 20 percent of the total food sugar. To meet this demand, people are told to eat more fatty foods, such as ghee, oil, butter and eggs. The purpose of the Keto diet is to keep the body functioning without sugar. As a result, it breaks down the fat stored in the body and provides energy. As a result, weight loss occurs. This is an unusual process. There are several dangers to losing weight fast. The amount of insulin needed by the body can be reduced. As a result, body fat and meat are broken down at a massive rate. This can cause the body to produce more keto acid than it needs, which disrupts normal physiological processes.
Problems with the Keto diet
The breakdown of body fat and carbs can lead to loss of body composition and reduced immunity.
Excess keto acid in the blood can lead to various physical complications.
Breaking down body fat can increase the level of bad cholesterol in the blood and it can also build up in the blood vessels of the heart and increase the risk of heart disease.
One of the main sources of brain and heart function is sugar. Since keto diet users do not eat sugar at all, or eat very little, it can have an effect on the normal functioning of the brain and heart.
Inattentiveness to daily activities, excessive sleep, lack of coordination in work, physical weakness can lead to irritable mood, depression and other mental problems.
Constipation, headaches, dizziness and muscle aches in different parts of the body can occur.
While the Quito Diet may seem like an attractive way to lose weight fast and lose weight, it's not for everyone. There is no need to lose weight fast without much need. In the long run, more attention should be paid to maintaining the ideal weight. So it is possible to follow all the time, diet with a balanced diet.
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