Why and how to eat lemonade in the morning.

 

* Tea, coffee increases dehydration.  And if you mix lemon in hot water, it eliminates dehydration throughout the night.
* A little honey mixed with less appetite.  As a result, eating will be less.
* Cool well after eating lemon, hot water.
* If there is acidity in lemon, omit it.

Many people start the morning with a cup of smoked coffee or tea.  This creates dehydration in the body.  So start the day with two spoons of lemon juice in a glass of hot water.  You can also add a teaspoon of honey if you want.  Let's find out why you should start your day with this drink.

Drinking 400 ml of water on an empty stomach in the morning increases the rate of metabolism.  As a result, what you eat throughout the day is easily digested.  Even if you chew lemon peel instead of lemon water, it will be beneficial for Hajj.  Eating lemon-honey-water on an empty stomach in the morning makes you feel less hungry.  The amount of food is also reduced.  The result is low calorie eating.  So weight control is easy.

If you feel bad drinking lemon juice with hot water, you can mix it with honey and a little salt.  It is very useful for relieving constipation.  Hot lemonade keeps you fresh throughout the day.


Photo: Pekgels.com
However, there is no scientific evidence that if you drink only lemon-honey-water, fat is lost or toxins are released from the body.  Proper diet is essential for fat loss.  And regular exercise is needed to increase calorie loss.  However, if you drink lemonade and exercise, the amount of calorie loss increases.  So lemonade, diet and exercise are important for good health.

After eating two plates of biryani at night and drinking lemonade, he thinks that all the calories will go away, which is wrong.  Proper eating habits and exercise are important with lemonade.
Lemons are rich in vitamin C.  So lemon water provides anti-oxidants in the body.  Again, according to researchers, vitamin C does not cause wrinkles.  Vitamin C collagen works to protect the skin.

However, due to the extra vitamin C, lemon is harmful to tooth enamel.  So if you drink lemonade, you must wash your face with a coolie.  And those who have gastric problems, they should avoid or drink lemonade with the advice of a doctor.