What to do to relieve fatigue in the office. What to do when you're tired at work,

 

Adequate balanced diet at the beginning of the day will bring extra work capacity to the body.  Adequate nutritious breakfast in the morning will provide extra energy to the body on the one hand, and will also keep the brain functioning properly for a long time.

The workload at work is sometimes high and sometimes low.  But you have to stay in the office for eight hours or more.  During this long period of time, the body sometimes gets tired.  There are also many professions who have to work or work overtime.  Those who are in the profession or have to work overtime should walk in the office corridor or veranda for 5-10 minutes every hour.  It has good blood circulation.  Boredom is eliminated.

There are many who have to look at the computer screen for a long time.  They need to make sure that the height of the computer is equal to the height of the eye.  If you type more time, you can keep your elbows on the sides of the chair.

According to the occupational therapist, sit with your back to the waist as much as possible in the back of the chair, do not leave space.  Do not bend or bend.  The elbows of the hands should be close to the body, the head, neck and shoulders should be straight.  The arms, wrists and hands should be parallel to the floor.  The distance of the chair should not be such that it is difficult to reach the desk, table or computer.  Sit up straight in the back chair and work.

Sometimes you have to take a break.  Keep your eyes closed for a while.  Sometimes you can take it with a splash of water in your eyes.  It will make you feel a little fresh.

 Boredom can come a lot of times while working.  You can keep yourself energized by drinking a little tea or coffee in between work.  Try to eat together with colleagues at office lunch time.  Discuss various interesting topics while eating.  You will see that the mind will be light.  But always remember that no one can be bothered at all.  He cannot be bothered at all by leaving his own work or in the midst of another's work.

Keep your work desk clean and green.  Thus, long-term work can poison the mind.  If your desk on it is random, then more instability will work.  Tidy up the office desk to get rid of this instability and keep your mind fresh.  The desk may have various ornamental indoor plants.

 You can take a day off from office for yourself.  Give yourself time to separate.  And if you don't want that, you can also accompany your friends on holiday.  Come back from the middle of nature.  This will eliminate fatigue as well as find new energy at work.

Find a way to balance your work style and stress, enjoy the long moments in the office.  If you can work hard, success will come quickly.