Vitamin C to increase immunity, what to eat.

 Vitamin C to increase immunity, what to eat.

Vitamin-C  

The benefits of vitamin C in boosting immunity cannot be overstated. An adult woman should take 75 mg of vitamin C daily and a man 90 mg.  Foods rich in vitamin C are one of the sources of anti-oxygen.

 Fruits rich in vitamin C.

 Amalki

 Amalki is rich in vitamin C. It boosts immunity as well as helps increase metabolism. Playing Amalik protects against infections like cold and cough. Amalki is also very beneficial in digestion.

 Guava

 Guava is rich in vitamin C. This fruit keeps the teeth well and also eliminates the deficiency of #vitamin-C in the body.

 Oranges

  Oranges are very useful to increase immunity. In addition to vitamin C, oranges contain fiber, thiamine, folate and potassium which are very beneficial for the body.

 Paper lemon

 Paper lemons are rich in vitamin C.  Lemon helps to lose weight. 

 Broccoli

 Broccoli is rich in vitamin C.  Broccoli enhances immunity.

 Pepper

 Raw peppers contain vitamin C.  There is also fiber. Pepper enhances immunity in the body.

 Capsicum

 Capsicum contains vitamins C, E, A and fiber. Capsicum enhances eyesight as well as protects against anemia.

 Pineapple

 Pineapple is rich in Vitamin C, Vitamin B-12, Iron, Potassium, Manganese as well as Vitamin C.  Pineapple helps in digestion as well as enhances immunity.

 Vitamin C deficiency causes various problems in the body such as weakened immune system, irritable mood, skin and hair problems, bleeding gums.