Sleep helps boost immunity. How sleep can improve your immunity.

 Sleep helps boost immunity. 

First of all you have to fix the time of sleep. Must go to bed at the same time every day. Never sleep more than 15 to 45 minutes during the day. Tea or coffee should be drunk six hours before going to bed. Food should be eaten four hours before bedtime.

There can be no alternative to sleep for the well-being of the body. But there is no end to our reluctance and problems with sleep. Various sleep problems and solutions were discussed in detail at the special event 'World Sleep Day 2021 dedicated to SKF'. The guest was the Associate Professor of the Department of Neurology, National Institute of Neuroscience Hospital.  Abu Naim. Sushmita Shruti Chowdhury was in the performance. The show was broadcast live on Prothom Alo and SKF's official Facebook page on March 19.

At the beginning of the ceremony, the guests were asked about sleep.  Dr. about sleep. Abu Naim said, ‘Sleep is a biological need of human life. It is an unconscious state, from which people can be made aware at any time. That's the difference between unconsciousness and sleep. "

 The importance of sleep is immense for managing our life in a healthy and beautiful way. Each part of the body has its own functions. After working all day, the limbs need rest. The main place of rest is sleep. If sleep is not perfect, human biological needs will not be met. On the other hand it helps to increase the body's resistance to disease. Working all day produces some waste products in the brain.  Sleep is the time to drain this waste product. There are so many things we want to remember throughout the day. That too is possible through sleep. What we eat throughout the day is digested and stored as energy. This submission time is sleep.

If you can't sleep at night even after being very tired, then you have to catch insomnia. Insomnia can be caused by both physical and mental causes. Insomnia occurs in people with inattention. At the same time, the edge of their intellect decreases and the speed of work decreases.

 People are going through a lot of panic and anxiety during Corona. As a result, sleep is disturbed. However, at this time, if one can eat healthy food from home and sleep moderately, then it will be easier to fight against corona, said Dr. Abu Naim. For this, he advised everyone to sleep for an additional half an hour to an hour.

 Various sleep problems were also discussed at the event. Insomnia is a common problem. If you can't sleep at night even after being very tired, then you have to catch insomnia. Insomnia can be caused by both physical and mental causes. Insomnia occurs in people with inattention. At the same time, the edge of their intellect decreases, the speed of work decreases. Lack of sleep makes people fat. People are not able to sleep due to depression. Again, many people suffer from depression due to lack of sleep.  Sleep problems such as walking, talking, shortness of breath, etc. during sleep.

 There are many medications for insomnia. However, Dr. According to Abu Naim, it is better to take non-medicated treatment for this sleep problem. He added, ‘It is important to change some habits to stay away from insomnia. First of all you have to fix the time of sleep.  Must go to bed at the same time every day. Never sleep more than 15 to 45 minutes during the day.  Tea or coffee should be drunk six hours before going to bed. Food should be eaten four hours before bedtime. Adequate ventilation should be provided in the room where you sleep. Care should be taken to ensure that no annoying lights or sounds are present in the room. No exercise can be done within two hours before bedtime.  Can't smoke after dusk. In addition to this, if you can alleviate the mental instability, there will be no disturbance in sleep.

 There are two types of sleep cycles. Non Rapid Eye Movement and Rapid Eye Movement. As the night gets darker, people move from non-rapid eye movement to rapid eye movement slip. The longer the time, the better he can sleep peacefully. Every night everyone has to spend one to one and a half hours on five to six bicycles. Repeatedly waking up does not complete the cycle properly.