Sleeping late increases the risk of premature death: Andrea Picquadio, Pekzels.com
A team of researchers in the United Kingdom has studied four million people who go to bed late at night, wake up late in the morning, they are suffering from various mental illnesses in one way or another. Such information has received a good response in the UK, especially among young people who are constantly doing this work.
According to the study, the study was conducted on 433,000 UK people who went to bed late at night, either because of study or because of work or just because of chat.
The study found that participants in the 23- to 60-year-old age group who slept more at night and woke up late in the morning had the following problems:
Risk of premature death
Decreased life expectancy: Less than 6.5 years
Various mental illnesses: 90 percent
Diabetes risk: 30 percent of people
Impaired digestion
Complications in the nervous system Intestinal complications
This research report from the United Kingdom has caused a stir in that country. As a result, it has become a common question when it comes to getting a job, what time do you go to bed at night and what time do you wake up in the morning?
Our body clocks are controlled by the time of the sun. Image: Johannes Planio, Pekzels.com
This situation in the UK is now widely applicable to our society. Now tea is also available in the village at midnight, that is, people have tea till midnight. And the life style of urban people is more dependent on waking up at night. In the case of employees, most people return from the office or workplace at 9 to 10 o'clock, while low-income people return home much later. The restaurant is very busy at night. The new generation of biryani eaters go to eat at night. In Dhaka city, there are some areas like restaurants, where food is available from 2 to 3 pm and there is a lot of crowd.
The new generation is suffering from another disease, it is the habit of spending more nights on mobiles, tabs, computers. We may not realize the extent to which this is causing damage. But when I understand, maybe then there will be nothing to do. A fragile society, a society with a large number of mentally ill people will be deprived of the welfare of the state.
We have a clock in our body, which is controlled with the time of the sun. According to the time of that clock, the digestion furnace is active from eight to eight-thirty at night, then it is slowly extinguished. When food is eaten in the middle of the night, the food is digested in the stomach without being properly digested due to the closure of the body's automatic digestive system. The result is unhealthiness, bloating, from digestive disorders to chronic IBS, the treatment of which is much more complicated. Without a change in lifestyle, the way out of this problem is closed. Those who suffer from it have to live with broken health in addition to mental disaster.
At night our body does not work to accept anything but to give up, like from 11 o'clock at night the liver starts to auto-detoxify the accumulated waste or toxins. If we are not asleep at eleven o'clock at night, the liver cannot do auto detoxification. This results in digestive disorders and darkening of the skin. At night, the heart, lungs, gallbladder, stomach, kidneys are auto-detoxified. If we do not sleep at night, the body cannot auto detoxify. As a result, toxins do not leave the body, which interferes with our normal blood flow. This eventually leads to symptoms of various diseases in the body, which is not impossible to die.
What to do to get rid of it
You have to make a habit of waking up in the morning, waking up in the morning and walking in the open air to get fresh air, which is light as it is at the weight level in the morning. When he breathes in the air, the flow of oxygen in the body increases, and the oxygen inside the body itself removes many deviations. Morning light is full of vitamin D. The morning sun rays strengthen the bones in the body, there is no pain in the body. If you can walk in the morning, all the organs of the body are activated. Physical activity does not allow any kind of fat to accumulate in the body; As a result, weight does not increase, diabetes does not occur, heart problems do not occur, the brain remains strong — it works properly even with hard work and memory remains intact. In addition, working hours are increased during the day and it is possible to fall asleep early at night.
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