Simple Wellness Tips for Healthy.
1. Adequate Vitamin C Intake:
At least 90 mg every day. Vitamin C is needed. This demand can be met by consuming fresh fruits and vegetables. Oranges and guavas can be good sources of vitamin C.
2. Do not neglect folic acid intake:
Those with low immunity and pregnant women should take folic acid regularly. Folic acid protects fetuses from developing spina bifida. Folic acid is found in green vegetables, fruits and liver.
3. Vitamin A should not be forgotten:
Vitamin A and beta carotene strengthen the human body's immune system. Notable sources of vitamin A are: liver, dairy products, green and yellow vegetables, mango, etc.
4. Adequate water intake:
Soft drinks or energy drinks should not be consumed during exercise. Rather, the body needs to drink enough water to keep it hydrated. Drinking energy drinks in small exercise sessions in the gym will help the body burn glucose from the drinks first. In other words, even after doing hard exercises, the expected results will not be obtained.
12 essential health tips
1. Drink eight glasses of water every day
2. Each bar meal includes two vegetables and a fruit
Please
3. Every meal
Eat raw vegetable salad at the beginning
4. Make a light snack with a variety of vegetables.
5. Drink warm water with lemon at the beginning of the day
. Eat only fresh vegetables.
. Eat only fruit until noon at least one day a week and then the first meal of the day
Eat.
6. Eat cooked food immediately
Stale or refrigerated food
Don't eat.
9. Give up the habit of coffee
Eat fresh fruit juice instead.
10. All from food
Skip fried foods.
11. High from the food list
Avoid sugary foods such as soft drinks, ice cream, candy and cookies.
12. Clean the vegetables before cutting
Rinse with water.
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