The 8 best practices for healthy teeth and gums -
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Our eating habits are largely responsible for tooth decay. According to a recently published survey report, sweets are one of the foods that cause tooth decay. Just what else to eat, as well as not washing your face properly after eating, not taking care of your teeth also play a special role behind tooth decay.
If you follow the rules and follow the home remedies mentioned in this article, you will never have to worry about teeth again. Let's find out what they are.
1. Oil massage
I have heard that oil massage is beneficial to keep the body strong. But massage the teeth with oil! I do not understand this matter, brother? In fact, dental oil massage simply means brushing with some special oil. Multiple studies have shown that if you wash your face with warm water after rinsing with 1 teaspoon of coconut oil per day, the risk of tooth decay is greatly reduced. By the way, you have to cool it with coconut oil for at least 20 minutes, then you will get the benefits!
2. Yellow
Its anti-inflammatory and anti-bacterial properties prevent tooth decay. At the same time, it also plays a special role in protecting the teeth from bacterial infections. In this case, first you have to make a paste by mixing half a spoon of turmeric powder with water. Then apply the paste with a brush and brush your teeth at least twice a day. If this can be done for a few months, then there will be no more worries about teeth.
3. Guava leaves
There is no substitute for this natural ingredient in dental protection. This is because the anti-bacterial and anti-inflammatory ingredients present in it play a special role in keeping the teeth healthy. Now the question is how to use guava leaves to protect teeth? In this case you have to chew 1-2 guava leaves for a while. By doing so, the juice of guava leaves will get inside the teeth and you will get a chance to show your game. And as soon as this happens, the strength of the teeth will start to increase.
4. Green tea
Just as there is no substitute for green tea to keep the body healthy, this drink also plays a special role in protecting the teeth. In fact, the antioxidants present in it are especially useful in this case. Incidentally, several studies have shown that drinking 3-4 cups of green tea a day is very beneficial for the teeth, as well as every organ in the body becomes so functional that the overall body improves.
5. Basil leaves
By killing the harmful bacteria present inside the mouth, the basil leaves on the one hand eliminate bad breath and on the other hand do not allow problems like cavities and plaque to come close to the edge. In this case, you have to make a powder by drying it in the sun with the same amount of basil leaves. Then you will start to get the benefits of brushing your teeth every day with that powder.
6. Peppermint leaves
A 2013 study found that regular use of the leaf reduces bad breath and reduces the risk of tooth decay. This is because the multiple beneficial elements present in the peppermint leaves play a special role in this case. By the way, put peppermint leaves in a glass of water and boil the water. When you see that the water has started to boil well, turn off the heat, strain the water and rinse well with that water. Then you will see Kellafte!
7 . Amalki
The vitamin C in it not only improves immunity after entering the body, but also strengthens the outer layer of the tooth so that no matter what the cavity is, bacteria, nothing can come close to the edge. That is why experts recommend eating 1-2 amalki every day to keep the body disease free along with the teeth.
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