Health benefits of eating bitter gourd.

 The health benefits of bitter gourd.

      Bengalis are more or less familiar with this vegetable. But likes are more than dislikes. Many people, especially children, do not want to eat it because of its bitter taste, but to be honest, only food-loving Bengalis can understand the real taste of stars !!

       1. Possibly ugly bitter. However, its taste is bitter. It is good to know that if the food starts with bitterness, it increases the activity of certain enzymes in the mouth. As a result food is digested quickly and easily. And that’s why it’s helpful in weight control.

       2.  For centuries, Corolla has been used as a medicine for diabetes in China and India, as well as throughout Asia. It contains plant insulin which keeps blood glucose levels low. Indigenous peoples of the Amazon region of South America have also been using bitter gourd for many years as a medicine for diabetes, flatulence, measles and hepatitis.  Used to reduce high blood pressure, malaria fever and headaches. bitter gourd grows in the tropics. Such as- Asia, East Africa, Caribbean Islands, South America. Corolla contains calcite, adequate iron, plenty of vitamin A, vitamin C, and fiber contains twice as much calcium and potassium. Vitamin A and Vitamin C are antioxidants that can protect the body's cells and prevent aging!  It contains lutein and lycopene. These increase immunity. Lycopene is also a powerful antioxidant.

       3.  A recent study from the Colorado Cancer Center found that the highly successful study of corolla pancreatic cancer prevention showed that the application of bitter gourd juice to cancer cells in human pancreas placed in test tubes increased cell mortality. But how?  Basically, fast-growing cancer cells need a lot of glucose or sugar to grow. Bitter gourd controls glucose breakdown by increasing insulin secretion. As a result, cancer cells cannot grow and die. Similarly, bitter gourd controls diabetes. It lowers blood fats and triglycerides. And raises good cholesterol HDL. Effective role in controlling blood pressure. Bitter gourd also has a lot of weight as an anthelmintic.

       4.  Bitter gourd is effective as a killer of the virus, as well as against hepatitis A, herpes virus, flu, etc. It can prevent acute cancers such as liver cancer, leukemia, melanoma, etc. As a result of E. coli, diarrhea is also prevented.

       5.  Bitter gourd is also very effective in preventing various skin diseases. Bitter gourd juice enhances liver function, can play an important role in purifying the blood. Bitter gourd is another common name in Bangladesh - "Usta".