Acne can have serious psychological consequences, especially for adolescents. As one has seen, about 80 percent of adolescents suffer from acne-like problems at this age. Depending on the age, hormones or skin type, the acne problem of teenagers increases or decreases.
Fibrous foods
Any fiber-rich food helps reduce acne. This type of food controls the amount of sugar in the blood, which is beneficial in reducing acne. Foods such as oatmeal, carrots, apples, beans, etc. are rich in fiber.
Fatty acids
Foods rich in omega-3 fatty acids reduce the risk of acne. This type of food reduces the production of a type of protein called IGF-1. This protein is associated with acne. Salmon or marine fish are full of omega three.
Antioxidant foods
It is important to eat more foods that contain antioxidants to reduce acne in adolescence. Any type of nut contains antioxidants. These nutrients prevent cell decay and infection. This food has no harmful effects. But you can eat up to 24 nuts a day without eating too many nuts.
More and more zinc
This element is very important in adolescence. Such foods keep the body's hormone levels right, increase immunity, and make the skin healthy. Sweet pumpkins are rich in zinc. Research shows that adults should not consume more than 40 mg of zinc a day. But in the case of teenagers, the amount can be increased.
Probiotic
It is beneficial to take probiotics with any food to reduce acne. Sour yogurt is a type of probiotic that can be eaten with all types of food. Sour yogurt contains some good bacteria, which helps reduce acne. Various ingredients in common dairy foods increase acne but sour yogurt helps reduce acne.
Can following the same rules all the time be the religion of life? Deviations from the rules can happen from time to time. This is such a football game going on abroad. Many people stay up at night to watch the Copa America, because our night means day there. Nai-or match time with the country, sports-loving people watch the game at night. Staying awake on the night of a favorite team's play is also a festival. But after waking up at night to watch the game, he noticed that it was twelve o'clock.
Let's think of a match. The night has passed at its own pace since the end of the game, but you can fall asleep only after the end of the TV game! After that, there may be discussions about the game on social media. If there are more than one member in the drawing room of the house, there is a lot more time to play. From there, go back to bed, calm down a bit and then go to sleep. No one may get that opportunity. You have to run to the office with 1 hour light nap (sleep) instead of deep sleep.
Lack of sleep?
What can be done to fix the sleep cycle? If you are advised not to watch the game, it will sound like cutting off your head for a headache. Occasionally, watching a game for a couple of nights is not a problem, so a 'green signal' was received from an expert. Parthapratim Das, an associate professor in the Department of Medicine at Dhaka Medical College and Hospital, said the effect of sleep deprivation on the body depends on age and physical condition. Lack of sleep can make you feel a little irritable and inattentive. It is fixed to fill the gap. However, for people with high blood pressure, heart disease, etc., watching sports at night can be a cause of harm.
To avoid sleep deprivation
After watching the game, one should carefully avoid long talk or argument that night. When the game is over, keep the ‘Tulkalam Kand’ with the game like that time for the next day. However, never get too excited during the game or after the outcome of the game has been determined. Have a playful attitude towards the game. Remember, the game is the end of the game, not a life-or-death issue. If you take it easily, you will easily fall asleep at the end of the game. Apart from that, he is sleeping all day because he has been watching the game at night, so that it does not happen. You may get up a little late in the morning, but don't go to bed at all. It is better not to fall asleep for a long time after lunch, as it may interfere with sleep at night.
Let the sleep cycle be fine
Parthapratim Das's advice to fix the sleep cycle is erratic:
Go to bed at the normal time of sleep. If you can't sleep in twenty minutes, take a walk, read a book or listen to your favorite audio clip.
The bed must be clean. Don't do anything else there (like eating, studying). Of course, the habit of sleeping while looking at the book is not bad.
Finish using digital media 2-3 hours before bedtime.
You can turn on the red light during sleep.
It is better to avoid tea and coffee at night for better sleep.
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