Nutritious foods to reduce hair fall
Many people suffer from various hair problems. The shine of the hair goes away. The ends of the hair are torn. The hair falls out due to the roughness of the hair and it makes the hair awkward. There is no style of this hair, many times Namidami hair products do not work. But these mistakes are due to our mistakes. The root cause of these problems is malnutrition. To solve all the problems we need to give our hair some nutritious food.
Here are four foods to nourish your hair
1) Eggs
Eggs rich in Vitamin B Essential and Biotin help in hair growth and keep the scalp well. Put eggs on your daily diet to protect your hair. You can also apply egg hair max on your hair. Take two egg whites and 4 tablespoons olive oil. Beat them and make a thick paste and apply it on the hair for 30 minutes. Then wash your hair well, it will solve many hair problems.
2) Spinach
Spinach is rich in iron and folate. Playing this site regularly will increase the level of hemoglobin in your body. This allows oxygen to reach the hair follicles. This makes our hair grow faster and the scalp stays fine.
3) Capsicum
Red yellow green capsicum is a source of vitamin C. Vitamin C helps in hair growth and helps in removing brittleness of hair. Make arrangements to keep capsicum in prayer and cooking for hair health.
4) Pulses
Pulses are vegetable proteins that help our body cells grow. It helps a lot in hair cell growth. It makes the hair grow faster, enhances the beauty of the hair and removes the roughness of the hair. So put pulses in the diet.
5) Sweet potatoes
Sweet potatoes are rich in vitamin E and beta carotene which prevent hair loss. So eat sweet potatoes to prevent hair loss.
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