foods that will help you sleep better at night. Foods that help you sleep better.

 Foods that help you sleep better. 

It is important for everyone to get a good night's sleep to keep their body healthy. If you sleep well, the risk of getting various diseases will be greatly reduced. The brain will stay healthy, digestive power will increase and the body's immunity will increase. That's why experts recommend sleeping at least seven to eight hours a day.

Many people have insomnia problems even after sleeping for hours. Many people have insomnia problems even after sleeping for hours.

Eat protein-rich foods at night that contain amino acids. Therefore, you can eat chicken meat, milk and yoghurt at night. Eat four to five nuts in a meal because nuts and seeds are good for sleeping at night. One study found that eating bananas helps you sleep better. Bananas help you sleep better. One study found that eating bananas helps you sleep better. Bananas help you sleep better. That's why playing banana is a good sleep. One teaspoon of honey is very beneficial for the brain. Honey also plays an effective role in good sleep. Alcohol, cheese, Spicy foods and heavy meals should be avoided at night. Stay away from caffeinated foods after lunch. Eat dinner at least three hours before going to bed at night. It is also important to exercise at night to sleep and relieve stress.