Harmful aspects of sugar and risk of diabetes.
Eating white rice increases the amount of blood sugar in the body. Regular consumption of one plate of white rice per day increases the risk of diabetes by 11 percent. The sugars in white rice reach the bloodstream very quickly and the pancreas interferes with the production of insulin.
It is not okay to eat or drink too much sugar or sugary foods. Bottled or packaged foods on the market contain ingredients other than sugar It lowers the pH of the mouth and destroys tooth enamel.
Sugar is 8 times more addictive than cocaine. A bottle of energy drink contains more sugar than your body needs for a week. Eliminate sugar addiction to maintain good health.
Diabetic patients should not walk barefoot. Many minor injuries due to various nerve problems they often do not understand. These small injuries can cause rot in the legs. Legs may be amputated.
Excess sugar in cold drinks lowers the water balance per cell in the body. As a result, blood circulation decreases and fatigue occurs. It is healthier to drink lemon, tomato or coconut water instead of cold drinks.
Molasses is not better than sugar. The sugar in molasses is also easily absorbed into the blood like sugar. Patients with diabetes should avoid both. However, molasses contains more iron, calcium and minerals than sugar.
Soft drinks are mixed with sugar in such a way that if you drink it regularly, you will gain unhealthy weight. Moreover, there is a risk of kidney disease and diabetes.
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