Here are some tips and tricks to lose fat and weight.

Here are some tips and tricks to lose fat and weight

Not only is malnutrition a sign of poor health but it is also a sign of malnutrition. Lack of nutrition in the body reduces the ability to digest and work. Lack of nutrition in the body reduces the ability to digest and work. 

Some people gain weight by playing less and many people gain weight by eating more. It all depends on the calorie intake and expenditure. When the cost is less than the calorie intake, it accumulates in the body as fat. 

Those who are overweight should eat less beef. Sinus meat, liver, brain, abdomen and bone marrow should be eaten in very small quantities. They contain a lot of fat. 

Many people talk about weight gain due to the side effects of sleeping pills. Weight gain can be achieved by taking sleeping pills and not working all day or lying down all day. 

There is no basis for the idea that you will lose weight by eating more sour foods. However, sweet and spicy foods increase weight. So try to eat less foods rich in saturated fats, sugars and calories for weight control. 

People who stop eating to lose weight have a deficiency of biological material. Even if a certain food is avoided, the body is deprived of the ingredients of this food. 

The average life expectancy of your people is at least 15 years shorter than that of your peers. They may have diabetes and high blood pressure. There may be a problem of snoring in sleep. Moreover, they have a risk of cancer.