Food list for staying healthy every day in daily life.

Food list for staying healthy every day in daily life.

1) Never make the mistake of having breakfast in the morning. There is no substitute for breakfast to gain the ability to work all day. You can eat toast, fruits and vegetables, cheese and milk for breakfast.

২) Make it a habit to eat vegetables and fruits instead of eating rice and curry every day. These foods are rich in minerals, vitamins and respiratory tract. You should eat 2 cups and a half cup of vegetables every day. 

3) So try to eat protein rich foods to meet your protein needs. Try to eat meat such as fat free fruits etc.

4) Do a little physical work every day. When you do physical work, your body weight stays right, high blood pressure comes under control. When you do physical work, your body weight stays right, high blood pressure comes under control.

5) It is necessary to take healthy food outside of the daily meal. Eat apples, nuts and butter. Eat more carbohydrate and protein foods.

6) Be aware of the quality of food.  Try to eat less fatty foods without eating extra fatty foods. Eat more calorie foods.