Important tips need to be followed while exercising.

Important tips need to be followed while exercising.

1. Exercise time should be kept as short as possible, a maximum of one hour. This is because the hormones needed to build muscle begin to decrease after one hour. So even after an hour if you ask for exercise, the muscle will start to decay.

2.  The less rest you can get between finishing one set and starting another during practice, the better. This pair will rest for 90 seconds. Excessive rest can make the body cold.

3. Do not practice continuously for more than two consecutive days. Good if you can practice one day at a time. Remember in the gym, but the body will not grow. In the gym, only the muscles are stretched, as much blood circulation as possible. Muscles are formed while eating, drinking, sleeping or resting at home. In addition, if the muscles get enough rest, you can go to the gym next time and start with new energy. Otherwise you will feel tired, the desire to practice will decrease.

4. Do not go for 8 to 15 reps per exercise set. If you give more twist with light weight, the body will become soft and supple like girls. If you want to increase muscle mass, you can give less weight with more weight, the better.

5.  It is better not to practice the same routine day after day. Sometimes you can change the routine. In other words, a few weeks later, you can start before the moderate exercise, the first of these exercises. It won't be boring.

6.  When you go on to gain more weight, you need to see that the form of exercise is not lost again. Suppose you are exercising the arm muscles. He used the shoulder muscles as well as the shoulder muscles to gain more weight with others. This is a kind of deception with itself. Do what you can without comparing yourself in the right way. Another thing in this context - do not compare yourself with the body or energy of others. This can complicate inferiority complex. You will try to get the best form of your body. In other words, the balance will be with you to get to a better position than your own.

8. Running, walking, swimming, cycling - minimize this kind of extra work as much as possible. Because it will be more likely. Avoid gym machines. Use free weights.

9. Create a routine and keep practice notes. This will count how much weight you have gained this week or how much you have been able to give. The next week will be trying to gain 2 kg or 5 pounds in the same exercise. For example, you were able to give a bench press 7 times this week with 50 kg. The goal will be to give 5 times with 52kg next week. Or if you can give 5 pull-ups this week, 6 days next week. You have to keep routine notes to keep an account of them. This will allow you to understand how much your practice and strength are improving. (Those who are serious, must do it.)

10. After two weeks, measure different parts of the body with body weight and tape. Write it down too. Aim to gain 2 kg weight every two weeks. (A routine for writing sizes and weights in PDF format will be created soon)