Good sleep is important for everyone to keep the body healthy. If our sleep is good then the risk of getting various diseases will be reduced to a great extent. The brain will stay healthy, digestive power will increase and the body's immunity will increase. That's why experts recommend sleeping at least seven to eight hours a day.
Many people have problems with insomnia. Even after lying in bed for hours, sleep does not come. Those who can't sleep at night can make a change in their diet for better sleep.
Eat protein-rich foods at night that are high in amino acids. Therefore, you can eat chicken meat and dairy food at night. You can eat white rice or potatoes. Four nut songs after eating. Because nuts and seeds are good for sleeping at night. Studies have shown that bananas help you sleep better. It contains a lot of magnesium which helps in relaxing the muscles of the body. It is good to sleep. 1 teaspoon of honey is good for the brain. Honey plays an effective role for good sleep. Honey plays an effective role for good sleep. And refrain from caffeinated foods after lunch. In addition, it is very important to exercise every day to get a good night's sleep and stress.
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