Why we should not sleep immediately after eating?

For that reason do not go to sleep after eating.

Before going to bed at night, many people have different habits. Some read books, some listen to music, some watch movies, some chat and some lie down again. We are discussing which of the following habits are good for the body and which are unhealthy. But if you don't do at least one job after going to bed after eating, it can cause physical problems. That's what dietitian Laser Back thinks. Leslie reports in The Globe and Mail, Do nothing after eating at night, Do not stay awake for more than two or three hours. If you go to bed four to five hours after eating, Then changes in the body's metabolism rate, Sleep problems also occur. This results in changes in blood pressure and can lead to heart disease. So Leslie's advice is, if you need to stay awake more after dinner, you must eat fruit or any other easily digestible food. But that doesn't mean Leslie is talking about going to bed with food. Problems such as gas, heartburn and heartburn can be seen after eating and falling asleep. So Leslie thinks it is ideal to have an hour and a half between eating and going to bed.