Menstruation is one of the changes in puberty due to the hormone production of girls in puberty. It is a normal process of girls' bodies. As a result of this change, adolescent girls are scared and panicked because they do not have a clear idea about it. Therefore, in addition to cleanliness, some precautions are taken to stay healthy at this time. At this time it is necessary to take enough water and nutritious food and rest properly to sleep.
Work:
1) Bathing daily 2) Eating fresh fruit 3) Eating fish 4) Carrying water in large buckets
5) Go to the fence.
6) Drinking more water 7) Eating iron or more
8)Eating a national diet of affection
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