importance of balanced diet in adolescent.

In order to protect the body and to grow, it is necessary to take enough food at the right time. Foods that keep the body healthy and strong are called nutritious foods. And balanced diet adds nutrients to the body. Amish is a balanced diet of foods rich in sugar, affection, vitamins, minerals and water.

The functions of the material body are as follows:

1) Amish National Food Organizes and Damages This diet adds strength to the body and helps prevent disease. This diet includes fish, meat, eggs, milk, cheese, pulses, beans etc.

2) Amish National Food Organizes and Damages This diet adds strength to the body and helps prevent disease. This diet includes fish, meat, eggs, milk, cheese, pulses, beans etc.

3) The national diet of affection adds heat and energy to the body. These foods include butter, ghee, fat, soybeans, mustard oil, fish oil, coconut oil, etc.

4) Vitamin-rich foods prevent body diseases and activate various organs. These include fish, meat, eggs, milk, fish oil, yellow and red vegetables, turmeric, various fruits, liver, all kinds of pulses and oil seeds, rice, flour etc.

5) Mineral-rich foods act as anti-inflammatory and internal structures. This diet includes iodized salt, milk, dairy products, small fish, meat, egg yolks, pulses, all kinds of vegetables, fruits, dab water etc.