Obesity and mental health
The rate of obesity and depression has increased a lot during the global epidemic. According to researchers, weight gain is closely related to depression. Weight gain also changes mood, leading to more depression. Depression is more common in women. One study found that obese people were about 55 percent more likely to suffer from depression than people of normal weight.
More women have to accept the consequences of weight gain. Women who are overweight also have a higher rate of infertility. Excess fat disrupts the hormonal balance in the body, which has a negative effect on their menstrual cycle and ovulation. The result is infertility. Again, many people resort to sweet or oily foods due to depression or upset. Eating at least two apples a day reduces depression; It is especially effective for middle-aged women.
Nutritionists recommend certain foods to relieve depression. Cereals, nuts, oily fish, mushrooms, apples, bananas, non-dairy foods. Green tea contains antioxidants, which not only reduce depression but also reduce stress. Curry cooked with turmeric is also beneficial. Turmeric contains some ingredients that are anti-inflammatory and improve mental health. The polyphenols in dark chocolate improve mood. Spinach contains high levels of magnesium, which relieves fatigue and depression. In addition, these vegetables are an excellent source of iron. Therefore, there is no pair of spinach to reduce anemia and strengthen the body and mind. The folic acid in tomatoes helps in weight loss as well as mental health.
To maintain proper weight, you need to reduce the amount of carbohydrate rich foods such as rice, bread and potatoes in your diet. Red rice, red flour, oats should be added to the diet. Eat more green vegetables. Trans fat such as cakes, pastries, beef should be eaten less. Eat more fibrous foods. Drink two and a half to three liters of water daily and get eight hours of sleep. Exercise regularly. Walking is an exercise that is easy and effective.
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