It is important to eat healthy food to meet the magnesium needs of the body. Spinach, dark chocolate, nuts, avocados, salmon, etc. contain magnesium.
Magnesium is an essential mineral for our body. It plays an important role in the body and brain. It is important to eat healthy food to meet the magnesium needs of the body. Spinach, dark chocolate, nuts, avocado, salmon, etc. contain magnesium. Let's take a look at the role of magnesium in staying healthy.
Turns food into energy
Magnesium plays a role in the conversion of magnesium-rich foods into energy through various biochemical reactions in the body. This helps the amino acids to become new proteins. Works in DNA and RNA reconstruction and formation. It plays a role in relaxing the muscles.
Increases the benefits of exercise
Magnesium enhances the benefits of exercise. It helps to supply blood sugar to the muscles. Studies have shown that it is very important for athletes to eat foods rich in magnesium.
Fighting depression
Magnesium affects brain function and mood. It reduces depression and also reduces the risk of developing depression. Studies have shown that magnesium deficiency harms mental health.
Prevention of type-2 diabetes
Magnesium has a beneficial effect on type-2 diabetes. It plays a role in controlling blood sugar. According to various studies, those who take less magnesium have a higher risk of diabetes.
Reduces high blood pressure
Various studies have shown that magnesium supplements help reduce high blood pressure. People who take 450 grams of magnesium supplement every day have lower blood pressure. However, it is necessary to consult a doctor before taking any medicine. So if you want to take magnesium supplement, it is better to take it with the advice of a doctor.
Deficiency of this element can occur if too much magnesium is excreted from the body due to vomiting or any other reason. Magnesium deficiency impairs brain function, and can even lead to convulsions. So magnesium rich foods should be included in the daily diet.
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