What are the tips to stay healthy? What are 12 healthy habits?

Some great tips for staying healthy in daily life

What are 12 healthy habits?

1) Dieting is definitely important in our daily life. However, keep in mind that there should not be much time gap between meals

2) It is better for the player to eat 1000 to 1500 per day.

3) It is very important to do light exercise at least twice a day.

4) It is very good to do light body exercises shortly after eating.

5) Measure the weight at the same time on the same day every week.

6) Try to avoid cakes, sweet cold drinks, etc.

7) Exclude fats from the list of red meat foods in particular.

8) Don't eat too much extra milk.

9) It is better not to eat oily and fried food.

10) It is better to give up drug addiction.

 11) Eat adequate amounts of carbohydrates such as: potatoes, rice, bread, etc.

12) Eat more fruits and vegetables.